YOSSA IRBHANORA. Pengaruh drill pukulan menggunakan dumbbell terhadap power otot lengan dan kecepatan pukulan atlet iba mma undikma camptahun 2022. Journal of Media, Sciences, and Education, [S. l.], v. 5, n. 1, p. 15–25, 2026. Disponível em: https://ojs.institutemandalika.com/index.php/jomet/article/view/104. Acesso em: 2 may. 2026.